Services

Nutrition Counseling

Improved Health and Wellness

Laura will work with you over several sessions to identify how to optimize your diet and lifestyle to decrease fatigue, improve energy and mood, control food cravings, and keep you feeling your best.  Nutrition counseling can help you manage and reduce symptoms of IBS or other gastrointestinal issues.  Learn what your body needs as you go through life-changes like menopause and prepare for healthy aging.

Weight Management

Gaining, losing, and regaining weight can take an emotional and physical toll.  Laura will develop an individualized plan based on your food preferences and time constraints that will not be just a diet.  She will create a new way of relating to food for you to give you a lifetime of being at your healthiest weight.  Follow-up sessions will keep you motivated and on track.

Pregnancy

Whether you are trying to conceive, pregnant, or a new mother, Laura will ensure that you get all the nutrients you need to support this exciting and important time of growth and development.   If you are trying to conceive, nutrition counseling can help promote pregnancy, manage a diagnosis like PCOS, and is a great time to develop healthy eating habits.  Already pregnant?  Make sure you are getting essential nutrients, control nausea and morning-sickness, and learn what foods are best and which to avoid.  If you have already given birth, Laura will support you to safely lose weight and optimize your diet for breastfeeding, and to be your most energetic, healthy self during these amazing changes in your life.

Family

Feeding your family can be a balancing act of  busy schedules, differing food preferences, and trying to make healthy choices.  Whether you are introducing solid foods to your infant, packing school lunches, or looking for new dinner ideas; Laura will create a menu plan your family will love and that will help them establish healthy eating patterns for a lifetime of wellness.

Disease Management

Diet plays a critical role in preventing and managing many chronic diseases and can give you control after a receiving a new diagnosis.  Laura has expert training and experience in nutrition counseling for:

• High Cholesterol
• Heart Disease
• Pre-diabetes and Diabetes
• Complex chronic conditions

Other

• Customized food market tours
• Personalized shopping lists
• Menu planning
• Recipe Development